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This year I decided I wouldn't make a resolution to lose weight or go on a diet, I just wanted to make small changes to help my overall health. As a long-time procrastinator, I kept putting off my health until the next day then that would turn into the next week. My biggest weakness has always been breakfast foods. I love biscuits and gravy, bacon, sausage, hashbrowns, and donuts! All those greasy foods that were weighing me down and causing me to drag through my morning and day. Once I started my day with a bad choice it was so easy to just keep making poor choices throughout the rest of my day. I've found that when I start my day off with a good choice I tend to keep making better choices. Soon those good choices have turned into my morning routine, and man I've been feeling so much better!